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BRAIN HEALTH

​Prevent or slow cognitive decline and premature aging.
 

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MANAGE THE BEHAVIORAL ROOTS

OF BRAIN HEALTH

 

A RISK MANAGEMENT APPROACH
1) Avoid behaviors and conditions that put you brain at risk,

2) Embrace behaviors and conditions that make your brain 
healthier and more resilient.

Learn to Lower Risks and Amplify Protections

Around These Eight Essential Behavioral Areas,

 

THE BEHAVIORAL ROOTS OF BRAIN HEALTH. 

PHYSICAL EXERCISE & MOVEMENT

MENTAL EXERCISE & STIMULATION

SOCIAL ENGAGEMENT

STRESS MANAGEMENT

DIET & NUTRITION

 SLEEP

MEDICAL CARE

ENVIRONMENTAL FACTORS

LISTEN TO A PODCAST DISCUSSION OF
THE BEHAVIORAL ROOTS OF BRAIN HEALTH. 

I discuss the "Risk Management" approach, our "4C's" Guidelines

and offer advice about what you should, and should, not do,

to optimize each behavioral root. 

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