top of page
![](https://static.wixstatic.com/media/8714be_5f7fa16e96f14dd1bbee85b6e18ecf0d~mv2.jpg/v1/fill/w_136,h_106,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/8714be_5f7fa16e96f14dd1bbee85b6e18ecf0d~mv2.jpg)
![IMG_5411.JPG](https://static.wixstatic.com/media/8714be_279bb15b59894b4894a32e53cce83b24~mv2.jpg/v1/fill/w_980,h_400,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/IMG_5411_JPG.jpg)
MANAGE THE BEHAVIORAL ROOTS
OF BRAIN HEALTH
A RISK MANAGEMENT APPROACH
1) Avoid behaviors and conditions that put you brain at risk,
2) Embrace behaviors and conditions that make your brain
healthier and more resilient.
![](https://static.wixstatic.com/media/8714be_5f7fa16e96f14dd1bbee85b6e18ecf0d~mv2.jpg/v1/fill/w_136,h_106,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/8714be_5f7fa16e96f14dd1bbee85b6e18ecf0d~mv2.jpg)
Learn to Lower Risks and Amplify Protections
Around These Eight Essential Behavioral Areas,
THE BEHAVIORAL ROOTS OF BRAIN HEALTH.
PHYSICAL EXERCISE & MOVEMENT
MENTAL EXERCISE & STIMULATION
SOCIAL ENGAGEMENT
STRESS MANAGEMENT
DIET & NUTRITION
SLEEP
MEDICAL CARE
ENVIRONMENTAL FACTORS
PODCASTS SAMPLES
bottom of page