Manage your mind to optimize happiness, fulfillment and contentment

CULTIVATE MENTAL FLOURISHING

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We believe it is possible to enhance mental flourishing as we age by learning to evoke and sustain the following states of mind. 

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FLOW - Increase your direct engagement with the flow state

EQUANIMITY -  Learn to stay even-tempered in good times and bad.

MINDFULNESS - Use mindfulness practice to loosen the grip of your conceptual mind and connect more deeply to your sensory, experiential mind.

AWE - Cultivate a sense of wonder about the mysteries of life on earth. 

TRANSCENDENCE - Find greater connection and unity with something larger than your individual self.