MANAGE YOUR MIND
Manage your mind to optimize happiness, fulfillment and contentment
CULTIVATE MENTAL FLOURISHING
We believe it is possible to enhance mental flourishing as we age by learning to evoke and sustain the following states of mind.
FLOW - Increase your direct engagement with the flow state
EQUANIMITY - Learn to stay even-tempered in good times and bad.
MINDFULNESS - Use mindfulness practice to loosen the grip of your conceptual mind and connect more deeply to your sensory, experiential mind.
AWE - Cultivate a sense of wonder about the mysteries of life on earth.
TRANSCENDENCE - Find greater connection and unity with something larger than your individual self.