The quality of your life is determined by the quality of your mind.
Our brains are plastic, and our minds are malleable.
To flourish, we need a well-functioning brain and a well-managed mind.
MANAGE YOUR MIND
What we call our Mind (singular), in fact, emerges from the interaction of multiple states-of-mind, and constantly fluctuates between different states of consciousness. In this sense, we have multiple minds. The way we think, feel and behave is determined by which mental states dominate and which are suppressed. Our ability to flourish is determined by our ability to skillfully manage our multiple minds.
Train your mind to reduce negative states and cultivate positive states-of-mind.
1) Learn to recognize which states-of-mind tend to dominate and shape your consciousness;
2) Determine whether these states-of-mind contribute to your well-being, and
3) Train yourself to inhibit troublesome state and reliably activate skillful and helpful states
MIND MANAGEMENT PODCASTS
MANAGING MULTIPLE MINDS
[click title to access the podcast]
Managing Multiple Minds with Meditation
Creative Use of Our Multiple Minds
QUIET THE
DEFAULT MODE NETWORK
[click title to access the podcast]
How Psychedelics Open The Mind & Quiet the Default Mode Net
A Wandering Mind is an Unhappy Mind
HEMISPHERIC LATERALIZATION
[click title to access the podcast]
Our Mind Argues With Itself
The Hemispheric Gelassenheit Theory
FLOURISHING
[click title to access the podcast]
The Four Dimensions of Flourishing, Pt. 1
The Four Dimensions of Flourishing, Pt. 2
Flow as a Measure of Flourishing
Equanimity is the Key to Key to Aging Well
BUDDHIST PSYCHOLOGY
[click title to access the podcast]
Tilopa's Tips on Mindfulness