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FLOURISH AS YOU AGE
 


On this website, you will find links to free podcasts, newsletters and written materials that explore how to flourish as you age. I organize the materials around three main objectives that have a profound affect on the quality of your aging process:  
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1) Keep your body and brain as healthy as possible,

2) Adopt positive mental attitudes that foster happiness and well-being, and

3) Prepare for the kind of death you want to have. 

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BRAIN HEALTH
Physical Well-Being.
Keep Your Brain & Body
In Good Shape

 

MIND MANAGEMENT
Mental Well-Being
Cultivate Healthy
States of Mind

 

A GRACEFUL EXIT
Explore Your Options
and Decide How
You Want to Die

 

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Archived "Flourish as You Age" Newsletters

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