LIVE LONG & LIVE WELL

​The MINDRAMP approach focuses on two important strategies
​to optimize your chances of living long and living well, 

BRAIN HEALTH 
​Keep Your Brain Healthy
​

Prevent or slow cognitive decline and premature aging.
1) Avoid behaviors and conditions that put you brain at risk,
2) embrace behaviors and conditions that make your brain 
healthier and more resilient. 

MENTAL BALANCE
​Manage Your Mind
​

Manage your mind to optimize quality-of-life as you age.
1) Eliminate mindsets that cause conflict, confusion and alienation,
2) Cultivating states-of-mind that promote happiness, peace of mind and equanimity as you age.

MINDRAMP's Behavioral Roots of Brain Health

Schedule a conversation with Roger Anunsen.

MINDRAMP's Seeds of Mental Balance

Schedule a conversation with Michael C .Patterson

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ACCENTUATE THE POSITIVE - ELIMINATE THE NEGATIVE

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The essence of the MINDRAMP approach is captured by the Cherokee Legend in which that wise elder of the tribe recognizes that two packs of wolves competed for dominance in her mind. One pack is helpful, creative and collaborative, the other is selfish, greedy and exploitative. The wise elder survived long and aged well by daily feeding the helpful wolves and starving the greedy wolves. ​ ​

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