Strong Brains, Sharp Minds (ebook)
Strong Brains, Sharp Minds. explains why it is possible to take control of your brain and prevent cognitive decline and dementia. The book review eight core behavioral areas thatprofoundly influence your health and wellbeing. These CogWheels of Brain Health include Physical Exercise, Mental Stimulation, Social Engagement, Stress Management, Diet & Nutrition, Sleep, Medical Conditions and Environmental Conditions. There are risks associated with each area as well as protections. Learn how to minimize risks and optimize protections.