WINNING THE BRAIN HEALTH GAME - MINDRAMP'S Cognitive Wellness Playbook
Win The Brain Health Game. Ramp Up The Power and Potential of Your Mind.
Learn how to leverage the incredible plasticity of your brain to enhance your quality-of-life, slow premature aging and stimulate continued growth and development of your cognitive powers. Cognitive wellness is a do-it-yourself project. It's your game to play. But, you don't have to do it alone. By following a series of interactive playsheets and engaging exercises, you can learn how to construct - and follow through on - your own brain health strategic game plan.
The COGNITIVE WELLNESS PLAYBOOK follows the MINDRAMP Method,© which maps four key steps in your journey towards cognitive wellness.
- Motivation – Recognize that cognitive decline can be prevented by affecting positive plastic changes in your brain. Set your goals to achieve longevity and quality-of-life. Consider yourself an endurance athlete preparing for the marathon of a long life.
- Assessment – Use self-assessments to determine what factors put your brain at risk and what factors strengthen your brain so that you can prioritize your training goals and understand how to structure your long-term game plan.
- Planning – Design and implement customized training strategies and tactics to improve your weak areas and to optimize your areas of strength. Strengthen your body and your mind.
- Developing Skills – Learn a set of behavior-change skills that you will need to sustain your training effort. Learn how to optimize the effectiveness of your play and expand your potential for cognitive wellbeing.
The Cognitive Wellness Playbook is designed to be used by Cognitive Wellness Coaches, but can also be used by individual who prefer the do-it-yourself approach.