MINDRAMP Cognitive Wellness Workbook
Prevent cognitive decline and dementia! Maximize your cognitive potential!
Brain health is a do-it-yourself project. But, you don't have to do it alone. By following a series of interactive worksheets and engaging exercises, you can learn how to construct - and follow through on - your own brain health strategic plan.
- Reduce or eliminate behavior and lifestyle factors that put your brain at risk.
- Reinforce brain-healthy habits that make your brain stronger and more resilient.
- Increase your willpower and grit to insure that you sustain the positive changes you make.
The MINDRAMP Method for cognitive wellness translates current scientific research about preventing dementia into practical advice and simple activities that can be done by anyone. The exercises and worksheets in the Cognitive Wellness Workbook help you identify what you need to do and show you how to do it. Just as important, the workbook teaches you the skills you need to stick with your new brain-healthy lifestyle.